Who should take this course?

Anyone who has stress or anger in their life.
Anyone who wants to learn new and effective ways of coping with their anger. This may include couples, families or individuals. Whether you are coming in voluntarily or mandated, there's a place for everyone.This may include: professionals, parents, court mandated individuals, employees, employers, homemakers, spouses, people making major life changes, and just about anyone you know. You will meet people from a wealth of culturally, professionally and socio-economically diverse backgrounds. Previous students have included: dentists, carpenters, auto mechanics, engineers, homemakers, students, parents, military personnel, and court mandated individuals. Anyone with a desire to learn new techniques is welcome.

Why should I take this course?

Everybody gets mad and everybody gets stressed!
Anger and stress are a normal part of modern day life, how you choose to deal with them is up to you. This program will give you the power and practical tools to manage stress and anger in productive and appropriate ways. As a result, you will learn to manage anger and stress instead of it managing you!

How long is this course?

Our workshops are usually taught on Saturdays from 9am-5 pm. Sessions are typically scheduled between 9 am -pm, including a half hour break. Attendees will be obligated to participate in four follow up calls from a facilitator after the course. In addition, any future counseling sessions on a one to one basis with a counselor will be discounted for all registered attendees.

What should I expect?

Relevant teaching, practical and experiential examples, individual and group assignments. Supportive and loyal professionals to help you through your journey.

Anyone can become angry -- that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way -- this is not easy.